- Articles by Paul Horstermans
Dr. Henri Coanda, the OG of science, isn’t just known for his majestic moustache and fabulous lab coat. No, this genius is the one who...
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By: Paul Horstermans
- Posted in: General Health, Longevity
Don’t freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world...
Are you constantly fretting about the number of calories you consume? Concerned about your cholesterol? Stocking up on Vitamin C? Well, have you ever stopped...
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By: Paul Horstermans
- Posted in: General Health, Healing, Mens Health, Women's Health
Imagine if there was a miraculous, all-in-one solution that could zap pain and inflammation, boost your brain power, supercharge your workouts, and put your body...
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By: Paul Horstermans
- Posted in: Healing, Mens Health, Women's Health
For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they’ve been getting all up in those male catkins on...
These infamous period cramps! Ever wondered who wrote this intriguing article? Yep, it’s me! But don’t worry, I haven’t gone rogue on you. The reason...
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By: Paul Horstermans
- Posted in: Women's Health
In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin...
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By: Paul Horstermans
- Posted in: Food as Medicine, General Health, Longevity
Heartburn, that fiery issue that brings forth the wrath of stomach acid, is a sneaky little demon that likes to vary its triggers from person...
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By: Paul Horstermans
- Posted in: Mens Health, Women's Health
Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn’t end...
Switching from simple to complex carbs is like trading in a beat-up old car for a sleek, high-performance sports car. Not only does it help...
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By: Paul Horstermans
- Posted in: Food as Medicine
