Tag: Barefooting, Digital Detox, Eudaimonic Wellbeing, Forest Bathing, Nature Connection, Sit Spot

Forest Bathing, also known as Shinrin-Yoku, is a practice originating from Japan that involves walking slowly and leisurely through the woods or forest, immersing oneself in the natural environment and mindfully using all five senses. The term “grounding” is often associated with Forest Bathing and Forest Therapy, but its meaning depends on the context used.… Continue reading Forest Bathing & Grounding, Eudaimonic Wellbeing, Sit Spot & Digital Detox