Tag: Apples, Berries, Bone Broth, Chilli Peppers, Cold & Flu Season Foods, Garlic, Ginger, Immunity, Leafy Greens, Manuka Honey, Nutrition for the Winter, Seeds and Nuts, Turmeric, White Tea

As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may not be the most effective method for preventing illness during this time of year. Here in Northern Thailand, where winter has arrived and temperatures have dropped to a cool 23°C,… Continue reading Essential in the House to Boost Your Immunity This Cold & Flu Season