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Category: Sleep & Dreams

Bay Leaves Under Your Pillow for Better Sleep

In today’s fast-paced world, where the cacophony of daily life often encroaches upon our sacred hours of rest, the quest for a good night’s sleep...

Epitalon – The Pineal Bioregulator Peptide for Anti-Ageing / Sleep / Jet Lag

Among the few truly remarkable longevity compounds available today, Epitalon quietly holds a position of respect. Not from trend or hype, but from decades of...

How to Calm a Racing Mind to Get Quality Sleep

It seems that all of us experience those restless nights when our minds seem to sprint through an endless maze of thoughts, making the comforting...

How B Vitamins help induce Lucid Dreams

After all these years, I recently stumbled upon an incredible hack! Just a few days ago in January, I tried it and was amazed at...

Freedom Over Jet Lag

For years, I considered jet lag to be for wimps or an overblown excuse for grumpiness. I just never ever understood what people were on...

Reishi Mushroom Improves Sleep

If you’re struggling with sleep, you’re definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point...

Sleep Deeply Live Completely – A Complete Guide to Healthy Sleep

High-quality sleep has truly transformed my life. Running Ancient Purity, I’ve had the privilege of exploring all the supplements and foods that can help. I’ve...

California Poppy (Tea) Improves Sleep & Alleviates Chronic Pain

In today’s hectic world, many people struggle to get a good night’s sleep. Whether it’s stress, anxiety, or simply the inability to relax, insomnia has...

The Scoop on Melatonin & Better Sleep

We all love a good night’s sleep, but let’s face it, catching those precious zzz’s can sometimes feel like trying to catch a unicorn. That’s...

Sleep Outdoors: The Health Benefits of Sleeping Under the Stars

Tired of tossing and turning in pursuit of the elusive good night’s sleep? Desperate times call for desperate measures, my sleepy friend. You’ve attempted every...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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