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Category: General Health

Dead Sea Mineral Mud: An Ancient Remedy for Modern Wellness

I want you to Imagine standing by the shores of the Dead Sea, a mystical place nestled in the Jordan Rift Valley between Israel and...

Gumby Gumby Tea: Australia’s Herbal Treasure

I really couldn’t wait to share all I feel on Gumby Gumby, it is Australia’s Herbal Treasure. This Aboriginal herbal tea is the dried leaves...

Traditional Thai Massage (Nuad Thai) – Recognised as UNESCO’s Intangible Cultural Heritage

For the past 23 years, I have had the privilege of calling Chiang Mai, Thailand my home, immersing myself in the rich culture and traditions...

Creatine Levels in the Brain Linked to Recovery from Traumatic Stress

As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That’s why I turn to a powerful...

Kakadu Plum Syrup – The Sweetener that Heals & Protects

I have always sought out natural sweeteners that not only satisfy the palate but also offer health benefits. More often than not, my search has...

The Healthiest Teas & Additions for Your Brews

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the...

Versatile Virtues of Coconut Oil

I could talk about Coconut oil all day and the monopoly of wonders this particular oil can bring, and the magic it can AND will...

DHA, EPA & Fish Oil Supplements – the Benefits & Lowdown

Frequently, I tune into wellness podcasts and scour social media for trustworthy natural health news and advice. One thing that stands out to me is...

Creating your Own Apothecary at Home

Ever since 2019, I have lovingly curated my own Apothecary in a quaint corner of my attic. Nestled among the rafters are my prized possessions...

B Vitamins & Other Supplements to Protect Against Air Pollution

In our increasingly polluted world, safeguarding our health against the harmful effects of air pollution has never been more crucial. We often overlook the silent...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

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Every Thursday evening, I dedicate...
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Gua Sha – An Ancient Massage Therapy
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The Mystery of Socotra Island
In 2008, I had the extraordinary...
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Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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