Category: Food as Medicine
I just had an interesting conversation with someone on the phone about incorporating Vitamin C into our daily routine, particularly using Acerola Cherry. Let me...
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By: Tom Stavely
- Posted in: Food as Medicine, General Health
Feeling low? Don’t be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your...
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By: Paul Horstermans
- Posted in: Food as Medicine
If you’re a newbie to the world of sipping on Keith’s Cacao, the whole idea of turning a solid block of paste into a luxurious...
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- Posted in: Food as Medicine, General Health
Discover the magic of the Lion’s Mane Mushroom! This whimsical, pom-pom-like fungus hides powerful health benefits within its unexpected appearance. Step into the enchanted forest...
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- Posted in: Food as Medicine, General Health
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip,...
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- Posted in: Food as Medicine, General Health, Healing
Coffee, the beloved morning ritual for millions around the globe, is much more than just a pick-me-up beverage. Beyond its aromatic allure and unmistakable flavour,...
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By: Georgia Thomas
- Posted in: Food as Medicine, Longevity
Move over kale and quinoa, there’s a new kid on the block in the nutrition world – indigenous Australian plants and fruits! From wattle seed...
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- Posted in: Food as Medicine, General Health
Who knew that even healthy foods can play a little havoc with our blood sugar levels, especially if you’re dealing with type 2 diabetes? But...
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- Posted in: Food as Medicine
In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the...
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- Posted in: Food as Medicine, General Health, Healing
Who doesn’t love fresh fruit? It’s like a burst of refreshing goodness, packed with vitamins and fibre. But let’s face it. Sometimes it’s just not...
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- Posted in: Food as Medicine, General Health
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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