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Category: Food as Medicine

Cayenne Pepper – A Fantastic Source of Antioxidants & other Beneficial Compounds

Cayenne Pepper drew my attention after having read an eye-opening book my mum had given me, “Left for Dead” by Dick Quinn. I advise reading...

Five Herbs that can boost our Immune Systems

If you are frequent suffering from colds, you are most-likely constantly looking for new methods to promote and enhance your immune system. Figuring out a...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea
Types of Tea That May Support Weight Management
Tea has long held a prominent place...
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gua-sha
Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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socotra-island
The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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