Category: Bodywork
Just like myself, many are seeking ways to reclaim balance and well-being in their lives. One such avenue is the ancient practice of Yoga, a...
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By: Georgia Thomas
- Posted in: Bodywork, Healthy House, Mindfulness
Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your...
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By: Paul Horstermans
- Posted in: Bodywork, General Health
In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher...
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By: Tom McGahan
- Posted in: Bodywork, Healing, Mindfulness
In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on....
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- Posted in: Bodywork, Food as Medicine, General Health
Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator...
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- Posted in: Bodywork, Longevity
Alright folks, let’s kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior...
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- Posted in: Bodywork, Mens Health, Women's Health
Magnesium is gaining increased recognition for its pivotal role in supporting various bodily functions. While magnesium supplements are widely available, a lesser-known yet effective method...
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- Posted in: Bodywork, General Health, Healing
In a world obsessed with weight-loss and body image, we often search for that magical potion capable of turning our dreams into reality. While no...
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- Posted in: Bodywork, Food as Medicine, General Health
Swimming in the oceans, swimming in the seven seas, the blazing sun’s kiss, the salt water bliss, whenever I’m in those sparkling blue waters it’s...
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By: Tom Stavely
- Posted in: Bodywork, Return to Stone
Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your...
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- Posted in: Bodywork, General Health
About Our Blog
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…
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