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Category: Bodywork

Types of Tea That May Support Weight Management

Types of Tea

Tea has long held a prominent place in English culture, symbolising tradition, social interaction, and comfort. Its popularity is reflected in the numerous afternoon teas,...

Silly Walks Are Good For Your Health

Many of us fondly remember the whimsical brilliance of Monty Python’s “Ministry of Silly Walks,” a classic comedy sketch that features the unforgettable character of...

Exercise Revitalises Brain Health & Shields Against Cognitive Decline

Whenever I find myself struggling with tough decisions or in need of a spark of inspiration, I have a go-to remedy: I lace up my...

Muay Thai – Thailand’s National Sport

Residing in Thailand inevitably draws you into the fascinating world of Muay Thai, the sport celebrated as “the art of eight limbs.” This captivating form...

Happy New Year – Fitness Resolutions

Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their...

Freedom over Arthritis

Today, I’m thrilled to unveil vital tools for regaining your freedom from Arthritis, a term that actually encompasses over 100 distinct joint-related conditions. Among these,...

Tai Chi & Qi Gong – Holistic Healing

Each Sunday, I eagerly anticipate my visit to the city’s newly unveiled public park, a vibrant oasis that offers a wealth of activities for visitors....

Rucking – A Simple Fitness Regime

Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it’s usually worn...

The Main Health Benefits of Regularly Swimming

I consider myself truly fortunate to have a picturesque freshwater lake just a stone’s throw from my home. At least once a week, you’ll catch...

The Body Type Diet

If I look in the mirror, I see a compact, older man with a small paunch and a defined muscular physique. Without judgment, now you...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Types of Tea
Types of Tea That May Support Weight Management
Tea has long held a prominent place...
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Gua Sha – An Ancient Massage Therapy
Today’s topic is not something...
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The Mystery of Socotra Island
In 2008, I had the extraordinary...
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Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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