Apple Cider Vinegar has been used as a home remedy for quite some time. Apple Cider Vinegar has many health benefits, such as antimicrobial and antioxidant properties. It may offer other benefits such as helping with weight-loss, lowering cholesterol, lowering blood sugar, and improving symptoms of diabetes.
Apple Cider Vinegar has been used as a home remedy for quite some time. Apple Cider Vinegar has many health benefits, such as antimicrobial and antioxidant properties. It may offer other benefits such as helping with weight-loss, lowering cholesterol, lowering blood sugar, and improving symptoms of diabetes.
Helps Lower Blood Sugar Level & Manage Diabetes
Apple Cider Vinegar helps in the treatment of type 2 diabetes. In type 2 diabetes, high blood sugar is due to insulin resistance or the inability to produce insulin. Several studies have shown that there is an improvement in insulin function and blood sugar levels after consuming Apple Cider Vinegar. Hyperglycemia is a major cause of aging and various chronic diseases. So, even people without diabetes can benefit from maintaining normal blood sugar levels.
Help in Digestion
Apple Cider Vinegar speeds up digestion and activates gastrointestinal enzymes. There are many enzymes in the stomach and other places in the body that are dormant. Acid is one of the activators of these enzymes that help break down proteins and digest food faster.
May Reduce Gas & Bloating
Apple Cider Vinegar speeds up the process of breaking down food, which aids in the complete digestion of proteins. Your liver needs a specific amount of acid to produce bile, which is then released into the gallbladder. Apple Cider Vinegar can help act as a trigger and release bile that is congested in the liver. You then feel less bloated. The acid also helps release enzymes from the pancreas for more complete digestion.
Aids Absorb Minerals
Calcium, magnesium and iron all need a certain pH to be absorbed. If your stomach is too alkaline, you won’t be able to absorb as many minerals. Vitamins K, C and even B12 need acid to be absorbed.
May Enhance Skin Health
Apple Cider Vinegar is a common remedy for dry skin and skin conditions like eczema. The skin is naturally slightly acidic. Using Apple Cider Vinegar topically can help rebalance your skin’s natural pH and improve your skin’s protective barrier. Given its antibacterial properties, Apple Cider Vinegar may aid prevent skin infections associated with eczema as well as other skin issues.
Boosts our Immune Systems
Apple Cider Vinegar can help boost your immune system with its antibacterial properties. It can stimulate white blood cells to speed up the combat against infections.
May Aid Eliminate Dangerous Bacteria
Vinegar is commonly used to clean and disinfect things. It can help treat nail fungus, lice, warts and ear infections. Apple Cider Vinegar is also a food preservative. This prevents food from being spoiled by bacteria.
How to Consume Apple Cider Vinegar?
You can take 1 teaspoon to 2 tablespoons of Apple Cider Vinegar daily mixed in a glass of filtered water. Make sure you purchase high quality Apple Cider Vinegar with the ‘Mother.’
