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Category: General Health

Vitamin E – Anti-Ageing & Immunity Revelations

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole...

My Apple Cider Vinegar Experiment

Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put...

Why Health Experts Advocate for Beta Glucan – Based on 214,000 Studies

Lately, I’ve been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to...

Enhancing Your Hydration: Water, Teas & Coffee Alternatives

Three years ago, I delved into the world of tap water and realised the necessity of distilling it to remove toxins. However, in my quest...

Food “Rules” Parents Shouldn’t Stress Over

I vividly recall the struggles my wife and I faced when our son and daughter were just toddlers, refusing to eat any vegetables or fruits....

The Power of Probiotics

After taking Probiotics for three weeks, I feel like a whole new person. My digestion is smoother, my energy levels are higher, and I just...

Unveiling the Hidden Potential of Colloidal Silver

A few months ago, my beloved feline companion, Felix, fell victim to a vicious attack by another cat, resulting in a painful wound on his...

Happy New Year – Fitness Resolutions

Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their...

Amino Acids Explained

One thing that has caught my attention recently is the fact that many people I know have some awareness of a certain term: Amino Acids....

Essential in the House to Boost Your Immunity This Cold & Flu Season

As flu season descends upon us once again, the familiar advice to get a flu shot is being touted by health agencies. However, vaccination may...

About Our Blog

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Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you’d like to see here. Enjoy…

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Recent Posts

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Every Thursday evening, I dedicate...
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Gua Sha – An Ancient Massage Therapy
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The Mystery of Socotra Island
In 2008, I had the extraordinary...
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Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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