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Reiki; We Are All Energy

Modern medicine continues to advance at an astonishing pace, but ancient healing practices still hold a special place. Reiki, a Japanese technique for stress reduction...

Reishi Mushroom Powder; An Experiment in Wellness

There has been a resurgence of interest in recent years in traditional and alternative remedies for various health concerns (and I love researching them, can...

Celtic Sea Salt; its Benefits & How To Use It

Salt is a fundamental component of our diet, crucial for maintaining proper bodily functions and enhancing the flavour of our food. While table Salt is...

What is Spirituality?

What is Spirituality? Bold question. And for me, I’ve always listened to others ideals of what spirituality is to them and I’ve found it unobtainable....

Silence & Stillness: The Profound Benefits of Being Still

I don’t know about you but I definitely feel at this time a constant cacophony of information, technology, and responsibilities inundates our senses, and the...

Palo Santo: Deep History & Sacred Scent

Palo Santo, with its enchanting scent and rich cultural history, is much more than just fragrant wood waved around at ceremonies by a bunch of...

The Relevance of Using Prebiotics / Probiotics for Gut Health & Mental Health

The human gut is often referred to as our “second brain” due to its intricate connection with overall health and well-being. Maintaining a healthy gut...

Embrace the Great Outdoors: The Power of Fresh Air

Ahhhh Air. The very source of what keeps us all alive. It’s the first thing I personally think of when I am stressed or overwhelmed,...

Tea to End Anxiety – California Poppy

In a world characterised by constant stress and anxiety, the search for natural remedies to alleviate these burdens is more important than ever. Californian poppy...

Empowering Connection – How Women Can Bond Through Ceremonial Cacao

There is a delightful little ancient tradition that has been rediscovered in recent years, providing women with a unique opportunity to connect on a deeper...

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Picture of Georgia Thomas

Georgia Thomas

Recent Posts

Grimshaw’s Island
Grimshaw’s Island
Every Thursday evening, I dedicate...
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Gua Sha – An Ancient Massage Therapy
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The Mystery of Socotra Island
In 2008, I had the extraordinary...
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phyllantus-niruri
Phyllantus Niruri – A Gift from Nature’s Pharmacy
I wrote several articles for this...
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